Kegels aren't just for women. These pelvic-floor exercises have health benefits for both sexes. Read more to find out how kegels can benefit your health. Kegel exercises strengthen pelvic muscles in women and also help in prolonged orgasms that in turn lead to good sexual health. We lists out. Discover how combining Kegels and sex can be more fun for you and your partner. We always hear about the health benefits of pelvic floor exercises but by gynecologist Dr. Arnold Kegel, who recommended that women.
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